So basically if you have never heard of it, you get into a basic pushup, stick your arse in the air, then swoop down and back up like a snake.
So what I looked like... I got into a push up, arse in the air followed by an avalanche. 🏔 There was cussing, few cat scratches 🐈 and me trying to figure out what the heck just happened.
I just learned to plank! What in the world was I thinking.
Anyways folks, I highly recommend learning to do a regular pushup before you advanced to anything Hindu. You really need a lot of upper body strength and control to do these exercises.
Have a wonderful day folks! 😊
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